BUILD A LEANER, HAPPIER, HEALTHIER YOU!

Build a Better YOU today! Whether you want to lose body fat, gain lean muscle, or just get healthier, your goals are achievable and you are not alone in this!

BOOK A NO-SWEAT INTRO

NUTRITION COACHING THAT WORKS

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn’t have to be a chore—it CAN be manageable for a lifetime.

EAT REAL FOOD YOU’LL LOVE

FUN GROUP CLASSES AND PERSONAL TRAINING OPTIONS

Offerings for every BODY! Whether you are looking to lose body fat, gain lean muscle, or just plain feel better, there is a program for you.

CHOOSE YOUR PATH

SUPPORT EVERY STEP OF THE WAY

You don’t have to do this alone. You will have coaches and new friends that will guide you every step of the way to achieving your fitness and health goals.

MEET YOUR SUPPORT TEAM

HAVE YOU TRIED OTHER DIETS AND OTHER FITNESS PROGRAMS IN THE PAST AND FEEL LIKE…

 

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You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits

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Once you backslide, you gain back the weight you lost and then some

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You're always hungry when you are on a "diet" and you feel like you will never succeed and reach your goals

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You feel like you don't know what you are doing at the gym and it's embarrassing

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Your clothes don't fit, you feel bloated and ashamed, and just plain uncomfortable in your own skin

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You are worried about getting injured or re-aggravating previous injuries

IT DOESN’T HAVE TO BE THIS WAY!

YOU DESERVE TO LIVE YOUR PERFECT DAY, EVERY DAY

People just like you have reached out for help and achieved their goals. They are excited to share their success with you! Check out their stories and testimonials below.

Holly Spence Green

Say Hello to Holly Holly started with us last year in January on a 6 Week Challenge. Her dedication and commitment have gotten her the results she imagined for herself a year ago. She has lost 21lbs and an incredible 13.6% body fat. Thanks for putting your trust in...

Kareema Smith

Say Hello to Kareema Smith She has been a member of Crossfit Daytona since 2017. Last year we helped her dial in her nutrition. Since she has Lost 15 lbs Gained 1 lb of lean muscle Lost 7% Bodyfat and is now in a healthy range. In addition to all of this, she is...

Rorie Roberts

So I started in the new you program in late October because I was just tired of being fat. I wasn't happy with who the person staring back at me in the mirror had become. I came ready to learn and very eager to get my health back (so much so Maci Lowery had to tell me...

Kristen Spitzer

Three years ago, What people saw of me was the girl with her life pretty much together, upbeat & positivity. What people didn’t know was the reality I was living. I was in a relationship with an abuser, mentally, emotionally, manipulating & almost physical, he...

Jesi Cartagena

Hello, my name is Jesi and I joined The Sweat Factory CrossFit on the last week of August 2017. I am not gonna lie, I was so excited but scared half to death about not being able to do much or making a fool out of myself. However, IMMEDIATELY on that first day I felt...

Ella Fralick Combs

I wanted to share something very profound that occurred for me today. On 6/3/16 I decided to get healthy. So my goal was just to walk a lot and eat better. So I started walking every day. Before I knew it I was walking 6-7 miles a day and losing some weight. I think I...

Melissa Scargari

My journey with SFC started a little over a year ago. I was so overweight after having my 2 kids and I had just had a consultation for gastric bypass surgery the week prior to walking into SFC. The doctor gave me all the paperwork to get the surgery...I just had to...

Mark Brooks

Here is my 1 year journey at Sweat Factory CrossFit. My starting weight was close to 260 (maybe more I quit weighing myself). Every year was another 10-15 pounds and once I reached 40+ I just couldn’t lose weight no matter what I tried. After years (decades) of not...

Dana Theisen

Joined 3/4/13 Little did I know back in March 2013, how Cross Fit would affect my life. My friend in South Florida has competed in the Cross Fit games multiple times and recommended it for months, but at the time there was not a convenient location for me. When I...

Nikki Nicole

Joined 10/23/17 New You 6 Week Challenge- Lost 13 pounds and 5 % Body Fat

YOUR SUCCESS SUPPORT TEAM