Words, thoughts, and your weight….

Words, thoughts, and your weight….

Words, thoughts, and your weight…. Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person we think...
Ending Procrastination

Ending Procrastination

Ending Procrastination CrossFit Daytona is located next to a busy road. Literally, hundreds of people pass by our doors every day. I speak to many of these people, and they always have an excuse as to why they cannot workout out a few hours a week. We provide a...
Every Day Is An Easy Day

Every Day Is An Easy Day

“The last easy day was yesterday.”, “It’s mind over matter.”, “No pain, no gain!” I’m sure we’ve all heard these catch phrases before, and for how long (if at all!) did they work? All of these sayings are uttered...
THE SECRET WEAPON TO A REALLY STRONG CORE

THE SECRET WEAPON TO A REALLY STRONG CORE

We’ve all heard the phrase, “pick things up and put them down,” but what if we said….” walk with them first?” We are talking weighted carries. Why should we perform weighted carries? To put it simply, they help you build and maintain that bulletproof body. They give...
WHY WEIGHTLIFTING IS CRUCIAL TO GOOD HEALTH

WHY WEIGHTLIFTING IS CRUCIAL TO GOOD HEALTH

Everyone knows that weightlifting makes you look good, but what’s more important is how it makes you feel. Weightlifting is crucial to the health and wellness of the human body, especially when used in combination with proper nutrition. How exactly does lifting...