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RACHELS TRANSFORMATION

RACHELS TRANSFORMATION

Rachel hits the Daytona Fit class 3 times a week with the encouragement of her husband who does Crossfit with CFD. She was really hesitant at first but was overwhelmed at the welcoming atmosphere. "The people in the class are always encouraging and the courages make...

DONNA’S TRANSFORMATION

DONNA’S TRANSFORMATION

Donna attends our Daytona Fit 3 times a week. Recently she has dialed in her nutrition with our Nutrition Coach Maci. You can see the results and she is still going 🙂

Barbells & Brews

Barbells & Brews

Barbells & Brews When: October 11, 2019 6:00 pm Where: Daytona Beach Brewing Company 482 Fentress Blvd Suite N, Daytona Beach, FL 32114 Register on our Facebook Page Work out, drink beer, and hang out with other fellow Crossfitters. Daytona Beach Brewing Company...

Words, thoughts, and your weight….

Words, thoughts, and your weight….

Words, thoughts, and your weight.... Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person we think we...

Ending Procrastination

Ending Procrastination

Ending Procrastination CrossFit Daytona is located next to a busy road. Literally, hundreds of people pass by our doors every day. I speak to many of these people, and they always have an excuse as to why they cannot workout out a few hours a week. We provide a...

Every Day Is An Easy Day

Every Day Is An Easy Day

"The last easy day was yesterday.", "It's mind over matter.", "No pain, no gain!" I'm sure we've all heard these catch phrases before, and for how long (if at all!) did they work? All of these sayings are uttered or sometimes yelled to motivate you to push yourself...

INTIMIDATED BY CROSSFIT? I DON’T BLAME YOU.

INTIMIDATED BY CROSSFIT? I DON’T BLAME YOU.

We all face times in our lives where our anxiety is a little higher but as with all things that are uncomfortable, growth and strength comes from it. Progression truly begins at the end of our comfort zone. Only by constantly seeking that which puts me out of my...

MAKING HEALTHY DECISIONS: FEELINGS ASIDE

MAKING HEALTHY DECISIONS: FEELINGS ASIDE

“Why is getting healthy so hard? You already know the answer – your feelings. If you feel deprived of bread, you won’t stick to your gluten-free diet. The second you consider how you feel about eating salad for the next 113 days, you’ll convince yourself not to do it....

HABITS THAT HALT PROGRESS

HABITS THAT HALT PROGRESS

Becoming healthy, getting into shape, and building strength are delicately woven together and serve as a journey. No amount of progress or change will be visible overnight; results take time and most importantly only come with dedication, determination, motivation,...

Holly Spence Green

Holly Spence Green

Say Hello to Holly Holly started with us last year in January on a 6 Week Challenge. Her dedication and commitment have gotten her the results she imagined for herself a year ago. She has lost 21lbs and an incredible 13.6% body fat. Thanks for putting your trust in...

Kareema Smith

Kareema Smith

Say Hello to Kareema Smith She has been a member of Crossfit Daytona since 2017. Last year we helped her dial in her nutrition. Since she has Lost 15 lbs Gained 1 lb of lean muscle Lost 7% Bodyfat and is now in a healthy range. In addition to all of this, she is...

DIETING VS MAKING A LIFESTYLE CHANGE

DIETING VS MAKING A LIFESTYLE CHANGE

DIETING VS MAKING A LIFESTYLE CHANGE No two people lose weight the same way, there are an endless amount of factors that come into play, but there is one single method that can, will and does work for everyone: making a lifestyle change. When individuals feel the...

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