Blog

Words, thoughts, and your weight….

Words, thoughts, and your weight.... Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person we think we...

Ending Procrastination

Ending Procrastination CrossFit Daytona is located next to a busy road. Literally, hundreds of people pass by our doors every day. I speak to many of these people, and they always have an excuse as to why they cannot workout out a few hours a week. We provide a...

Every Day Is An Easy Day

"The last easy day was yesterday.", "It's mind over matter.", "No pain, no gain!" I'm sure we've all heard these catch phrases before, and for how long (if at all!) did they work? All of these sayings are uttered or sometimes yelled to motivate you to push yourself...

INTIMIDATED BY CROSSFIT? I DON’T BLAME YOU.

We all face times in our lives where our anxiety is a little higher but as with all things that are uncomfortable, growth and strength comes from it. Progression truly begins at the end of our comfort zone. Only by constantly seeking that which puts me out of my...

MAKING HEALTHY DECISIONS: FEELINGS ASIDE

“Why is getting healthy so hard? You already know the answer – your feelings. If you feel deprived of bread, you won’t stick to your gluten-free diet. The second you consider how you feel about eating salad for the next 113 days, you’ll convince yourself not to do it....

HABITS THAT HALT PROGRESS

Becoming healthy, getting into shape, and building strength are delicately woven together and serve as a journey. No amount of progress or change will be visible overnight; results take time and most importantly only come with dedication, determination, motivation,...

Holly Spence Green

Say Hello to Holly Holly started with us last year in January on a 6 Week Challenge. Her dedication and commitment have gotten her the results she imagined for herself a year ago. She has lost 21lbs and an incredible 13.6% body fat. Thanks for putting your trust in...

Kareema Smith

Say Hello to Kareema Smith She has been a member of Crossfit Daytona since 2017. Last year we helped her dial in her nutrition. Since she has Lost 15 lbs Gained 1 lb of lean muscle Lost 7% Bodyfat and is now in a healthy range. In addition to all of this, she is...

DIETING VS MAKING A LIFESTYLE CHANGE

DIETING VS MAKING A LIFESTYLE CHANGE No two people lose weight the same way, there are an endless amount of factors that come into play, but there is one single method that can, will and does work for everyone: making a lifestyle change. When individuals feel the...

WHY MUSCLE UPS MATTER FOR EVERY SINGLE ATHLETE

While we all started and continue to do CrossFit for different specific reasons, all those reasons ladder up to the same generic purpose – to live a healthier life. On a superficial level, achieving a muscle up has absolutely nothing to do with that. In fact, many...

Say Hello to Holly Greene

Holly started at Crossfit Daytona in January 2018. Here are her physical results after 1 year. She lost 22 lbs and an amazing 13.6% body fat. Those are some outstanding results. She is a rockstar of our 6 am class.   Why do you do Crossfit? I started doing...

What is your self worth

💸💸💸Have you heard the story of the famous speaker, who began his seminar by holding up a crisp $20 bill? 🙋🏻He asked the crowd who wanted the money, and as you can imagine, everyone’s hands went up. “I promise I’m going to give this bill to one of you, but first let me...

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