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MAKING HEALTHY DECISIONS: FEELINGS ASIDE

“Why is getting healthy so hard? You already know the answer – your feelings. If you feel deprived of bread, you won’t stick to your gluten-free diet. The second you consider how you feel about eating salad for the next 113 days, you’ll convince yourself not to do it....

MAKING HEALTHY DECISIONS: FEELINGS ASIDE

“Why is getting healthy so hard? You already know the answer – your feelings. If you feel deprived of bread, you won’t stick to your gluten-free diet. The second you consider how you feel about eating salad for the next 113 days, you’ll convince yourself not to do it....

HABITS THAT HALT PROGRESS

Becoming healthy, getting into shape, and building strength are delicately woven together and serve as a journey. No amount of progress or change will be visible overnight; results take time and most importantly only come with dedication, determination, motivation,...

Holly Spence Green

Say Hello to Holly Holly started with us last year in January on a 6 Week Challenge. Her dedication and commitment have gotten her the results she imagined for herself a year ago. She has lost 21lbs and an incredible 13.6% body fat. Thanks for putting your trust in...

Kareema Smith

Say Hello to Kareema Smith She has been a member of Crossfit Daytona since 2017. Last year we helped her dial in her nutrition. Since she has Lost 15 lbs Gained 1 lb of lean muscle Lost 7% Bodyfat and is now in a healthy range. In addition to all of this, she is...

DIETING VS MAKING A LIFESTYLE CHANGE

DIETING VS MAKING A LIFESTYLE CHANGE No two people lose weight the same way, there are an endless amount of factors that come into play, but there is one single method that can, will and does work for everyone: making a lifestyle change. When individuals feel the...

WHY MUSCLE UPS MATTER FOR EVERY SINGLE ATHLETE

While we all started and continue to do CrossFit for different specific reasons, all those reasons ladder up to the same generic purpose – to live a healthier life. On a superficial level, achieving a muscle up has absolutely nothing to do with that. In fact, many...

Say Hello to Holly Greene

Holly started at Crossfit Daytona in January 2018. Here are her physical results after 1 year. She lost 22 lbs and an amazing 13.6% body fat. Those are some outstanding results. She is a rockstar of our 6 am class.   Why do you do Crossfit? I started doing...

What is your self worth

💸💸💸Have you heard the story of the famous speaker, who began his seminar by holding up a crisp $20 bill? 🙋🏻He asked the crowd who wanted the money, and as you can imagine, everyone’s hands went up. “I promise I’m going to give this bill to one of you, but first let me...

Rorie Roberts

So I started in the new you program in late October because I was just tired of being fat. I wasn't happy with who the person staring back at me in the mirror had become. I came ready to learn and very eager to get my health back (so much so Maci Lowery had to tell me...

Kristen Spitzer

Three years ago, What people saw of me was the girl with her life pretty much together, upbeat & positivity. What people didn’t know was the reality I was living. I was in a relationship with an abuser, mentally, emotionally, manipulating & almost physical, he...

Jesi Cartagena

Hello, my name is Jesi and I joined The Sweat Factory CrossFit on the last week of August 2017. I am not gonna lie, I was so excited but scared half to death about not being able to do much or making a fool out of myself. However, IMMEDIATELY on that first day I felt...

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